Hello humankind
This is Coach Dr.Sruthi Ramesh
Having begun my professional journey in dentistry, it was my deep-rooted passion for nutrition and mental health that led me to transition into this field. Over the years, I’ve been grateful to support and witness the transformation of over 600 clients on their journey toward better health , focusing on weight loss, weight management, treating lifestyle disorders & improve mental health.
My approach goes far beyond standard diet plans. Each of my programs is rooted in the principles of holistic well-being designed not only to support nutritional needs, but also to nurture physical vitality, emotional balance, and mental clarity.
If you’re considering joining one of my programs, I invite you to take a moment to explore the website particularly the ‘About Me’ section. It offers insight into my qualifications, background, and the values that shape the way I work. This will help you understand not just what I offer, but who I am and why I do what I do.
To know more about me & my Qualifications
This is how your plate looks like when you eat the right way
Your diet includes various combinations of healthy foods which includes dosas, rotis, rice, millets, salads, fruit bowls, healthy teas and much more . Either it’s a calorie deficit diet or a diet to reverse your health condition
Let me help you stay healthy!
What I Offer For Good Health?
Nutrition Coaching
Every human body is different So the food that fuels each body also differs Our coach will be connected throughout the program to ensure the daily nutrition goals are met
Workout
Analysis
Do you know that watching a workout video & performing an exercise in the wrong form lead to a high risk of injuries? Customised workout recommendations and the detailed analysis & corrections of every workout you perform will be tracked by our coach
Hydration
Guidance
Do you know that the daily water intake changes from person to person based on your weight, the food you eat and the level of being active? A simple but effective guideline for the right quantity of water intake needed for your body will be recommended
Sleep
&
Stress
Management
Do you know that recommending eight hours of sleep per day is not for everyone?
The right amount of sleep that you need will be recommended
& along with that we'll also include the right food that will naturally make you follow a healthy sleep routine
Balance Body Mind
Do you know that just five minutes of meditation on a busy day helps you to maintain good gut health, improves nutrient absorption and healthy metabolism?
When you start a new routine , it can be overwhelming for anybody so we recommend you the guided meditation videos when your program begins